Stevia and Atherosclerosis Researchers fed 12-week old mice with 10mg/kg dose of stevioside next to a placebo group and found out that stevioside inhibits atherosclerosis by improving insulin signaling and antioxidant defense in obese insulin-resistant mice.The mice had lower glucose and insulin levels (diabetes people, rejoice!Interesting enough, fewer patients in the stevioside-group developed left ventricular hypertrophy, a pathological thickening of the heart muscle.Another study with much lower doses (upto 15mg per kg a day) found no anti-hypertensive effects, and another one researching the mechanism of the antihypertensive effect of stevioside in anaesthetised dogs showed 200mg/kg doses of stevioside to normalise blood pressure and All in all the results are spectacular, even though we’re talking about very high doses.By the time you’re done, you’ll know more about stevia side effects, benefits and overall safety than 99.99% of doctors worldwide. *** If you’re an avid reader here, you must already know that disease and dark dangers lurk beneath the pearly whiteness of sugar.Too much of it makes you moody, fat and eventually sick and diabetic.Fast forward to our days and stevia takes 40% of the sweetener market share in Japan, being used extensively in homes and commercial soft drinks. would you be surprised to learn that the Japanase are also using stevia as a treatment for type 2 diabetes? The Stevia Diabetes Connection Researchers found that One research studying the effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels found similar results and showed that compared to sucrose or aspartame consumers, human stevia consumers had lower post-meal blood sugar levels and much lower post-meal insulin levels. The stevia-consuming group didn’t have any of the sweet cravings sugar and some alternative sweeteners induce, and their blood-sugar profile was more stable.Another study found some beneficial effect of stevia on diabetes and diabetes-induced renal disorders and concluded that theirrecent research evaluated how stevia affects diabetic rats and discovered that rats fed with doses of 250 and 500 mg/kg a day significantly reduced their fasting blood sugar levels, insulin resistance, triglycerides, alkaline phosphatase and omentin levels.stevioside and steviol stimulate insulin secretion via a direct action on beta cells, and may have a potential role as antihyperglycemic agents in the treatment of type 2 diabetes mellitus.
They call it ka’a he’êa Swiss botanist who emigrated and lived in Paraguay for about half his life. Rebaudioside is the sweetest (350-450 times the sweetness of table sugar) and least bitter part of the leaf, while stevioside (250-300 times the sweetness of table sugar) has that bitter aftertaste many people complain about.Stevia and Cholesterol Researchers studying long-term feeding effects of stevioside sweetener on some toxicological parameters of growing male rats found that stevia taken alone in low-doses lowered cholesterol and was deemed safe to use and without any toxicological effects on body weight, organ relative weight, haematological and biochemical parameters or enzyme activities, though high-doses (1500mg/kg, an amount unrealistic outside the lab) did increase some toxic parameters.The interesting part: taken together with an inulin soluble fiber – stevioside also increased HDL and lowered overall lipids.), improved adipose tissue maturation and increased glucose transport, insulin signalling and antioxidant defense.They also had lower oxidised-LDL (“bad cholesterol”) and thus reduced Impressive.Overall, it looks like an ideal all-around saviour for diabetic patients.Stevia, Memory and Oxidative Damage One study found an antiamnesic effect of stevioside in scopolamine-treated rats.This suggest to us that stevia and diabetes have more to do than we previously thought.Not only is it a good zero-carb diabetes-friendly alternative for sugar, but it actually helps increasing insulin sensitivity, which is especially helpful for insulin-resistant diabetic people.But most of them are artificial and some are so dangerous they’ve been scientifically documented to induce cancerous tumours and other diseases. Luckily for us, there’s a (not so new anymore) boy in town – Stevia.This cheap sugar alternative comes directly from the soil, is very easy to grow on your own, and is claimed to be successfuly used for centuries by Latin American natives.