Dating for diabetics
They concluded that eating dates does not cause a spike in the blood glucose levels.
The presence of these nutrients in dates helps prevent constipation, heart diseases, intestinal problems, anemia, and diarrhea, among other conditions (2). It also showed that dates could offer potential benefits for diabetic patients when consumed in moderation along with a healthy balanced diet (3).
Diabetes is the fastest growing disease in the recent times.
Although diabetics are not required to abstain from sugar entirely, they are advised to limit its intake.
Studies have shown that different varieties of dates have different glycemic indices, widely ranging from 35 to 55.
In its early stages of maturation, the date fruit contains a high amount of sucrose.