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Social anxiety is a very normal stage that children go through, [along with] separation anxiety and stranger anxiety.These are actually very normal stages, and children who do not go through these stages, doctors do worry about those kids.

Thirteen out of 100 people meet criteria for social anxiety disorder [at some point in life].They might not marry, they might have very few friends, they might not go out for parties.In other words, they might not feel much distress because they’re living isolated lives, but at the same time they would like to be social.The good news is that it’s highly treatable, according to Stefan G.Hofmann, the director of the Social Anxiety Program at Boston University.Khazan: Is there any overlap between people who are generally anxious and people who have social anxiety?Hofmann: Yeah, all the anxiety disorders are highly comorbid.It causes you such a level of distress that causes you to want to get help.Or, there are people who kind of find their way around these problems, and they live lives that are fairly isolated.Focus on ways to make the social situation less about you, and more about getting to know other people.Regardless of how the event goes, it's important to take care of yourself and feel more in control of your anxiety.

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