Social anxiety dating tips
It is possible to overcome the fears linked with social anxiety disorder.
Working through fears with a specific type of therapy-cognitive-behavioral therapy that includes exposure therapy-may be the best approach for treating your anxiety.
You may not seek treatment because you think the symptoms are not bad enough or that you can work things out on your own. How do I know if I have an anxiety disorder that needs treatment?
Initial treatment of social anxiety disorder is based on how bad your emotional and physical symptoms are and how able you are to function in daily activities.
First, your doctor must determine whether you are generally anxious about all social encounters or whether a specific situation triggers anxiety.
A particular type of psychological counseling, cognitive-behavioral therapy (CBT), has been shown to help treat social anxiety disorder.
But the fact is, there does seem to be a long list things to feel anxious about: job security, tight finances, health concerns, political unrest, and relationship uncertainty.Treatment for social anxiety disorder involves psychological counseling (such as cognitive-behavioral therapy) and sometimes medicines (such as antidepressants) to reduce related anxiety and depression.Unfortunately, many people don't seek treatment for anxiety disorders.With social anxiety disorder, it is possible to progress from debilitating fear of one social situation to having anxiety about all social encounters (generalized).If this occurs, additional treatment is needed that usually includes adding medicines and increasing the amount of professional counseling you receive.It is important to continue professional counseling even if you are taking medicines to reduce anxiety.Types of counseling most often used to treat social anxiety disorder include: Ongoing treatment of social anxiety disorder usually includes continuing psychological counseling and regular checkups to monitor any medicines you may be taking.After the situations have been identified, the fears can be addressed through counseling-especially cognitive-behavioral therapy which includes exposure therapy-gradually exposing you to your fear.If you are taking medicines to treat social anxiety disorder, you will need regular checkups to monitor the medicines and their potential side effects.You know the type—they’re sure the world is going to hell in a hand-basket and they share their cynicism with everyone within earshot.Avoid these pessimists and surround yourself with optimistic allies.